Amount of Riboflavin in Cheese, white, queso blanco

Dairy and Egg Products

In 100 g (Grams) of Cheese, white, queso blanco there is 0.23 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cheese, white, queso blanco.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg
Cheese, white, queso blanco

Cheese, white, queso blanco is a type of Dairy and Egg Products. The most significant nutrients in Cheese, white, queso blanco are listed below.

Water 48.7 g 48.7%
Energy (calorie) 310 kcal
Energy (joule) 1299 kJ
Protein 20.38 g 20.38%
Total lipid (fat) 24.31 g 24.31%
Ash 4.07 g 4.07%
Carbohydrate, by difference 2.53 g 2.53%
Sugars, total 1.76 g 1.76%
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 1.6 g 1.6%
Maltose 0 g
Galactose 0.16 g 0.16%
Calcium, Ca 690 mg 0.69%
Iron, Fe 0.18 mg
Magnesium, Mg 29 mg 0.03%
Phosphorus, P 467 mg 0.47%
Potassium, K 126 mg 0.13%
Sodium, Na 704 mg 0.70%

Nutrients in Cheese, white, queso blanco